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6 Steps for the perfect night’s sleep

6 Steps for the perfect night’s sleep

6 Steps for the perfect night’s sleep

The 6 golden rules to help you achieve the perfect night’s sleep…

  • No screens before bed – The blue light emitted from screens suppresses the sleep hormone melatonin.

  • Sleep on Silk – Silk naturally regulates its temperature, so it stays cool when your warm and warm when its colder. This means no more flipping your pillow to get to the cool side!

  • Keep it dark – Keep your room as dark as it can be! Not dark enough? Try our silk sleep mask  for the perfect night’s sleep

  • Avoid caffeine before bed – Caffeine interferes with the sleep hormone melatonin, decreasing the quality of sleep.

  • Keep it cool – Your body needs to lose heat during the night to get deep sleep, make sure the room isn’t too warm

  • Wind down – Wind down at the end of the day to prepare your body for sleep. Have a relaxing bath or read a book. Your body will relax down into a wonderful night’s sleep